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Southern Vermont Dance Festival has ended
Welcome to the Southern Vermont Dance Festival!  Takes place July 14th - July 17th with 100 classes, 3 Gala performances, Informal performances, Dozens of Community Events, Meet and Greets and Receptions and Dinner at Rudyard Kiplings house and much more.  Purchase your tickets on Eventbrite and have access to your own Vermont Dance Adventure.
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Friday, July 15 • 4:00pm - 5:30pm
AcroYoga

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Dance Dabbler 
Friday Dance Sampler 
ACROVINYASA takes yoga from Earth to Air! Part Vinyasa Flow, part Acroyoga, part Inversion Training... In this workshop we will Flow, Float and Fly! This practice combines traditional yoga postures with L-based acrobatic flying. The aerial portion revolves around one partner (the base) supporting the other (the flyer) in moving through the air in a series of yoga postures. The necessary component for students learning the practice for the first time is the role of the spotter, who makes sure both base and flyer remain safe and properly aligned. Acrovinyasa brings a playful approach to our traditional yoga practice, feeling more like a dance with gravity than an intense physical practice!

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Faculty
avatar for Sammi Dandelions

Sammi Dandelions

Yoga has been a part of Sammi's life since the age of 12. The practice has helped her grow stronger both on and off the mat. Practicing yoga and Acroyoga motivates her to live out each moment of her life to its absolute fullest. She lives to inspire others to laugh, play and spread... Read More →

Friday July 15, 2016 4:00pm - 5:30pm EDT
Sobo Studio 74 Cotton Mill Hill #346
  w Yoga-Pilates and Restoration

Attendees (10)