Southern Vermont Dance Festival has ended
Welcome to the Southern Vermont Dance Festival!  Takes place July 14th - July 17th with 100 classes, 3 Gala performances, Informal performances, Dozens of Community Events, Meet and Greets and Receptions and Dinner at Rudyard Kiplings house and much more.  Purchase your tickets on Eventbrite and have access to your own Vermont Dance Adventure.
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Sunday, July 17 • 4:00pm - 5:30pm
Injury Basics

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Limited Capacity seats available
You need a festival pass to add this class. Click here for your:  Full Immersion Pass Earliest Bird
Weekend adventure pass
Dance Dabbler
Sunday Dance Sampler
Students are often instructed to rest or stop dancing if an injury occurs. This session will teach students how to care for their bodies after an injury as well as discuss the cross training activities and practice the conditioning exercises they can do. Appropriate re- introduction of dance and technique will also be discussed. Please bring a yoga mat if you have one.

To have access to this class, purchase your ticket now!   

avatar for Heather Budinscak

Heather Budinscak

Owner/Co-Founder, Position First Pilates & Dance Conditioning
Heather Budinscak is owner of Position First Pilates and Dance Conditioning, LLC, and primarily considers herself a movement educator, taking a special interest in myofascial release and fascial conditioning. She is a fully certified STOTT Pilates Instructor and had the privilege... Read More →
avatar for Stephanie Leslie

Stephanie Leslie

Co-Founder, Position First Dance Conditioning
Stephanie Leslie studied dance for fifteen years under Patricia Rousseau-Duggan, Lynn Briggs, Jayne Persch and Margot Parsons. She concentrated on ballet and pointe but also studied jazz, tap, modern and lyrical styles. She received a BS in Health Studies and a MS in Physical Therapy... Read More →

Sunday July 17, 2016 4:00pm - 5:30pm EDT
Baby Bear @ BSD