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Welcome to the Southern Vermont Dance Festival!  Takes place July 14th - July 17th with 100 classes, 3 Gala performances, Informal performances, Dozens of Community Events, Meet and Greets and Receptions and Dinner at Rudyard Kiplings house and much more.  Purchase your tickets on Eventbrite and have access to your own Vermont Dance Adventure.
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Sunday, July 17 • 4:00pm - 5:30pm
Injury Basics

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Limited Capacity seats available
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Weekend adventure pass
Dance Dabbler
Sunday Dance Sampler
Students are often instructed to rest or stop dancing if an injury occurs. This session will teach students how to care for their bodies after an injury as well as discuss the cross training activities and practice the conditioning exercises they can do. Appropriate re- introduction of dance and technique will also be discussed. Please bring a yoga mat if you have one.

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Faculty
avatar for Heather Budinscak

Heather Budinscak

Co-Founder, Position First Dance Conditioning
Heather M. Budinscak is Artistic Director and Choreographer for FreeFall CDC. Heather completed her Masters of Fine Arts in Dance from NYU’s TISCH School of the Arts where she had the opportunity to dance for a number of choreographers, including dancing primary roles in world premieres by Robert Battle and Nicolo Fonte. She has danced professionally for Kun-Yang Lin/Dancers, Saving Grace Dance Ensemble, DanceFusion, Myra... Read More →
avatar for Stephanie Leslie

Stephanie Leslie

Co-Founder, Position First Dance Conditioning
Stephanie Leslie studied dance for fifteen years under Patricia Rousseau-Duggan, Lynn Briggs, Jayne Persch and Margot Parsons. She concentrated on ballet and pointe but also studied jazz, tap, modern and lyrical styles. She received a BS in Health Studies and a MS in Physical Therapy from Boston Universityʼs Sargent College of Health and Rehabilitation Sciences. She has worked as a physical therapist for over 15 years in both the outpatient... Read More →


Sunday July 17, 2016 4:00pm - 5:30pm
Baby Bear @ BSD

Attendees (7)