Southern Vermont Dance Festival has ended
Welcome to the Southern Vermont Dance Festival!  Takes place July 14th - July 17th with 100 classes, 3 Gala performances, Informal performances, Dozens of Community Events, Meet and Greets and Receptions and Dinner at Rudyard Kiplings house and much more.  Purchase your tickets on Eventbrite and have access to your own Vermont Dance Adventure.
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Sunday, July 17 • 1:45pm - 3:15pm
Finagling Flexibility

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Limited Capacity seats available
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Weekend adventure pass
Dance Dabbler
Sunday Dance Sampler
What does every dancer want more than anything? More flexibility! Dancers learn the anatomy and physiology of muscle tissue and stretching mechanics. Instructors discuss how to avoid common pitfalls and dispel stretching myths based on the latest scientific research! Above all, students learn how to “stretch safe” in order to curb future damage to joints and ligaments and avoid developing injurious movement patterns. A definite must for any dancer! Please bring a towel and a yoga mat if you have one.

To have access to this class, purchase your ticket now!  

avatar for Heather Budinscak

Heather Budinscak

Owner/Co-Founder, Position First Pilates & Dance Conditioning
Heather Budinscak is owner of Position First Pilates and Dance Conditioning, LLC, and primarily considers herself a movement educator, taking a special interest in myofascial release and fascial conditioning. She is a fully certified STOTT Pilates Instructor and had the privilege... Read More →
avatar for Stephanie Leslie

Stephanie Leslie

Co-Founder, Position First Dance Conditioning
Stephanie Leslie studied dance for fifteen years under Patricia Rousseau-Duggan, Lynn Briggs, Jayne Persch and Margot Parsons. She concentrated on ballet and pointe but also studied jazz, tap, modern and lyrical styles. She received a BS in Health Studies and a MS in Physical Therapy... Read More →

Sunday July 17, 2016 1:45pm - 3:15pm EDT
Mama Bear @BSD 22 High St. Brattleboro, VT.

Attendees (5)