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Welcome to the Southern Vermont Dance Festival!  Takes place July 14th - July 17th with 100 classes, 3 Gala performances, Informal performances, Dozens of Community Events, Meet and Greets and Receptions and Dinner at Rudyard Kiplings house and much more.  Purchase your tickets on Eventbrite and have access to your own Vermont Dance Adventure.
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Thursday, July 14 • 9:15am - 10:45am
Yoga and Dance Lab (4/5)

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Limited Capacity seats available
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Dance Dabbler 
Thursday Dance Sampler
Yoga+Dance Lab is a technique class which combines vinyasa (flowing) yoga asana (postures) with contemporary dance. This class is suitable for intermediate-advanced level movement practitioners. We start with a 30 minute dynamic vinyasa warm up which moves like a stream of conscious flow with no beginning and no end. Specific postures will be called out one after another by the instructor which are practiced on the mat as a group. Once the sweat is nicely flowing and the blood is adequately pumping, we break quickly to grab some water, remove the mats, and start to take the asanas into traveling sequences through the space. Turns, jumps, balances, and floor work weave together one posture after another with seamless transition, culminating in a sweeping, luscious flow that deeply connects body and mind through breath: a true moving meditation. 

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Faculty
avatar for Nicole Dagesse

Nicole Dagesse

Artistic Director, Murmurations Dance
Nicole Dagesse is a Vermont native whose rural upbringing in the forests and fields is a direct inspiration for her movement style and choreographic desires. Combining her training in Modern Dance, Contact Improvisation, and Aerial Dance, Nicole is a Site Choreographer who approaches each new site with inquisitive play and rigorous movement research. Nicole earned her BFA in Dance and BS in Environmental Science from the University of... Read More →


Thursday July 14, 2016 9:15am - 10:45am
118 Elliot St. 118 Elliot St. Brattleboro, VT.

Attendees (4)